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Hi everyone! 👋 We are pleased to announce that you can now pre-order our new club t-shirt (2025/2026 Session) starting from today! The new t-shirt features an exclusive Baki Hanma design to represent strength and discipline! 💪 The price for our new T-shirts and packages are: Combo Package (Membership + T-Shirt) Price = RM 75 Member Price (Shirt Only) Price = RM 35 Non-Member Price (Shirt Only) Price = RM 40 ✨ Ladies Special Promo ✨ Full Package (Membership + T-Shirt) = RM 50 only! 🏋️ MEMBERSHIP ONLY (Original Price) Male: RM 50 Ladies: RM 35 If you are interested to buy our club t-shirt, please click the link in our bio to fill the Microsoft Form before 10 December 2025. Any inquiries or more info please contact: Fan Jin Xuan 012-378 6166 Lee Shi Wei 012-747 7909 Harry Fung 016-200-8356 Order Link: https://forms.office.com/r/C20XapxXYR

🔥 Sports Mania 2025 x Flex & Fitness Club – FITNESS CHALLENGE 2025 🔥 It’s time to push your limits and test your strength in MMU’s ultimate Fitness Challenge! 💪 📅 Date: 10 – 11 November 2025 (Monday & Tuesday) 🕙 Time: 10 AM – 5 PM 📍 Venue: CLC Concourse Lot D (in front of MSMX 0003 & 0004) 💵 Registration Fee: RM 6 💥 Challenge Categories (Male & Female): 🏋️‍♂️ Single Arm Dumbbell 🤸 Pull-Up 🧘‍♀️ Plank Whether you’re a gym regular or just up for some fun, this is your chance to shine! 🌟 Prove your fitness, AND walk away with cash prizes and exclusive FFC membership rewards! 💰 For further inquiries, please do not hesitate to contact: 📞 Wong Xin Yi (Director, Sports Mania 2025): +60 11-5589 8029 📞 Amreesh A/L Vigneswaran (President, Flex & Fitness Club): +60 14-302 2209

🔥 Sports Mania 2025 x Flex & Fitness Club – FITNESS CHALLENGE 2025 🔥 It’s time to push your limits and test your strength in MMU’s ultimate Fitness Challenge! 💪 📅 Date: 10 – 11 November 2025 (Monday & Tuesday) 🕙 Time: 10 AM – 5 PM 📍 Venue: CLC Concourse Lot D (in front of MSMX 0003 & 0004) 💵 Registration Fee: RM 6 💥 Challenge Categories (Male & Female): 🏋️‍♂️ Single Arm Dumbbell 🤸 Pull-Up 🧘‍♀️ Plank Whether you’re a gym regular or just up for some fun, this is your chance to shine! 🌟 Prove your fitness, AND walk away with cash prizes and exclusive FFC membership rewards! 💰 For further inquiries, please do not hesitate to contact: 📞 Wong Xin Yi (Director, Sports Mania 2025): +60 11-5589 8029 📞 Amreesh A/L Vigneswaran (President, Flex & Fitness Club): +60 14-302 2209

🔥 Sports Mania 2025 x Flex & Fitness Club – FITNESS CHALLENGE 2025 🔥 It’s time to push your limits and test your strength in MMU’s ultimate Fitness Challenge! 💪 📅 Date: 10 – 11 November 2025 (Monday & Tuesday) 🕙 Time: 10 AM – 5 PM 📍 Venue: CLC Concourse Lot D (in front of MSMX 0003 & 0004) 💵 Registration Fee: RM 6 💥 Challenge Categories (Male & Female): 🏋️‍♂️ Single Arm Dumbbell 🤸 Pull-Up 🧘‍♀️ Plank Whether you’re a gym regular or just up for some fun, this is your chance to shine! 🌟 Prove your fitness, AND walk away with cash prizes and exclusive FFC membership rewards! 💰 For further inquiries, please do not hesitate to contact: 📞 Wong Xin Yi (Director, Sports Mania 2025): +60 11-5589 8029 📞 Amreesh A/L Vigneswaran (President, Flex & Fitness Club): +60 14-302 2209

🚨 FFC Sub-Com Recruitment is NOW OPEN! 🚨 Are you ready to flex more than just your muscles? It’s time to channel your passion, creativity, and teamwork into action! 🔥 We’re on the lookout for enthusiastic, dedicated, and energetic individuals who are eager to learn, grow, and make an impact with us throughout the 2025/2026 term! 🌈 Divisions Available 🎨 Creative & Design – Turn ideas into eye-catching visuals and engaging content ⚙️ Operation & Logistic – Keep our events running smoothly behind the scenes 📢 Publicity & Marketing – Spread the word and keep the hype alive 📅 Deadline: 14 November 2025 (Friday), 11:59 PM 📲 Scan the QR code to apply now and flex your skills with FFC!

Deadlift Challenge (Male Category) Winners🔥 These powerhouses brought the heat to the platform and proved that strength isn’t just about muscle — it’s about mindset, determination, and the will to keep going when it gets heavy. Each lift was a display of raw power and relentless effort. After a fierce showdown, these three emerged on top, earning their well-deserved spots through grit and consistency! Champion: Kaviraj 1st Runner-Up: Eurross Emir 2nd Runner-Up: Hailmie For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 “Break Your Limits” Flex & Fitness Club 2024/2025

Single Arm Dumbbell Challenge (Male Category) Winners🔥 Strength isn’t just about how much you can lift — it’s about mindset, discipline, and the drive to overcome every obstacle in your way. In our Single Arm Dumbbell Challenge, the male participants went head-to-head in a true test of grit and power. Only one arm, one shot — and no room for excuses. After an intense battle, three individuals rose above the rest, proving that determination and mental toughness are just as important as physical strength. They’ve earned not just their rankings, but the respect of everyone who witnessed their performance. Champion: Poh Ching Xiang 1st Runner-Up: Melvin 2nd Runner-Up: Salendran For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 “Break Your Limits” Flex & Fitness Club 2024/2025

🏋‍♂ Fitness Week Challenge Line-Up! 🏋‍♀ Are you ready to test your strength, stamina, and spirit? 777 Challenge Teamwork meets surprise in the 777 Challenge! Participants will register individually and be randomly grouped into teams of 5. Using 75% of your body weight, the team member who performs the most reps will walk away with a RM35 cash prize. Who will rise above the rest? Let’s find out! For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 “Break Your Limits” Flex & Fitness Club 2024/2025

🏋‍♂ Fitness Week Challenge Line-Up! 🏋‍♀ Are you ready to test your strength, stamina, and spirit? Here’s what‘s coming your way: Deadlift Challenge Time to show off your full-body strength in the Deadlift Challenge! Participants will compete based on performance rankings, with separate categories for males and females. Bring your A-game and lift your way to the top of the leaderboard! For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 “Break Your Limits” Flex & Fitness Club 2024/2025

Fitness Week 2025 is just around the corner — are YOU ready to take on the challenge? 🔥 Happening on 29th & 30th April at CLC, MMU Melaka from 10 AM to 4 PM, this is your chance to jump into action — no gym membership required! Whether you’re a gym regular or just curious to give it a go, everyone is welcome to join in the fun. We’ve got a lineup of exciting challenges that will push your limits, test your strength, and give you the chance to win cash prizes and rewards. And if you’re just here for the vibes, come cheer on your friends and enjoy the atmosphere! Bring your energy, your friends, and your best effort. No matter your fitness level, this event is all about having a good time and pushing yourself. Mark your calendars: Date: 29–30 April 2025 Time: 10 AM – 4 PM Venue: CLC, MMU Melaka For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 ”Break Your Limits“ Flex & Fitness Club 2024/2025

Fitness Week 2025 is just around the corner — are YOU ready to take on the challenge? 🔥 Happening on 29th & 30th April at CLC, MMU Melaka from 10 AM to 4 PM, this is your chance to jump into action — no gym membership required! Whether you’re a gym regular or just curious to give it a go, everyone is welcome to join in the fun. We’ve got a lineup of exciting challenges that will push your limits, test your strength, and give you the chance to win cash prizes and rewards. And if you’re just here for the vibes, come cheer on your friends and enjoy the atmosphere! Bring your energy, your friends, and your best effort. No matter your fitness level, this event is all about having a good time and pushing yourself. Mark your calendars: Date: 29–30 April 2025 Time: 10 AM – 4 PM Venue: CLC, MMU Melaka For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 ”Break Your Limits“ Flex & Fitness Club 2024/2025

Fitness Week 2025 is just around the corner — are YOU ready to take on the challenge? 🔥 Happening on 29th & 30th April at CLC, MMU Melaka from 10 AM to 4 PM, this is your chance to jump into action — no gym membership required! Whether you’re a gym regular or just curious to give it a go, everyone is welcome to join in the fun. We’ve got a lineup of exciting challenges that will push your limits, test your strength, and give you the chance to win cash prizes and rewards. And if you’re just here for the vibes, come cheer on your friends and enjoy the atmosphere! Bring your energy, your friends, and your best effort. No matter your fitness level, this event is all about having a good time and pushing yourself. Mark your calendars: Date: 29–30 April 2025 Time: 10 AM – 4 PM Venue: CLC, MMU Melaka For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 ”Break Your Limits“ Flex & Fitness Club 2024/2025

*POWER UP CHALLENGE 2.0* With great excitement, the Mmu Flex and Fitness Gym Club Committee brings back the Power Up Challenge 2.0 this week! Come and prove us your strength on the following dates in many competitions for RM5 ENTRY FEE ONLY! Get a chance to win prizes up to RM100! Date: *5th & 6th June 2024* Day: *Wednesday & Thursday* Time: *9:00am - 3:00pm* Venue: *Central Lecture Complex (CLC)* *Categories:* Male & Female *DEADLIFT* 1st Place: RM100 2nd Place: RM80 3rd Place: RM50 *SINGLE-HAND DUMBBELL* - Male: 80KG - Female: 60KG Win RM30 upon succeeding! *ENDURANCE HANGING BAR* - Male: 2 Minutes - Female: 1 Minute 30 Seconds Win RM30 upon succeeding! Come One Come All to test your strength for just RM5.00 and get a chance to win prizes from RM30.00 to RM100.00! See you CLC this coming Wednesday and Thursday ! #SoreTodayStrongerTomorrow @FlexandFitnessClub MMU GYM MELAKA

ARE YOU READY for our incoming Fitness & Power Challenge? Mmu Flex and Fitness Club (FFC) is organising an event for all MMU students to challenge our program. Now is your chance for winning the prize and work on your muscles and have fun with our event. Spectacular prizes await you winners!!! Category: Males & Females Deadlift: 1st Place: RM100 2nd Place: RM80 3rd Place: RM50 Single-hand Dumbell Challenge successfully: RM30 Endurance Hanging Bar Challenge successfully: RM30 Come and Join Us Now!!!