Flex & Fitness Club

Nov 26, 2025

Hi everyone! 👋 We are pleased to announce that you can now pre-order our new club t-shirt (2025/2026 Session) starting from today! The new t-shirt features an exclusive Baki Hanma design to represent strength and discipline! 💪 The price for our new T-shirts and packages are: Combo Package (Membership + T-Shirt) Price = RM 75 Member Price (Shirt Only) Price = RM 35 Non-Member Price (Shirt Only) Price = RM 40 ✨ Ladies Special Promo ✨ Full Package (Membership + T-Shirt) = RM 50 only! 🏋️ MEMBERSHIP ONLY (Original Price) Male: RM 50 Ladies: RM 35 If you are interested to buy our club t-shirt, please click the link in our bio to fill the Microsoft Form before 10 December 2025. Any inquiries or more info please contact: Fan Jin Xuan 012-378 6166 Lee Shi Wei 012-747 7909 Harry Fung 016-200-8356 Order Link: https://forms.office.com/r/C20XapxXYR

Nov 07, 2025

🔥 Sports Mania 2025 x Flex & Fitness Club – FITNESS CHALLENGE 2025 🔥 It’s time to push your limits and test your strength in MMU’s ultimate Fitness Challenge! 💪 📅 Date: 10 – 11 November 2025 (Monday & Tuesday) 🕙 Time: 10 AM – 5 PM 📍 Venue: CLC Concourse Lot D (in front of MSMX 0003 & 0004) 💵 Registration Fee: RM 6 💥 Challenge Categories (Male & Female): 🏋️‍♂️ Single Arm Dumbbell 🤸 Pull-Up 🧘‍♀️ Plank Whether you’re a gym regular or just up for some fun, this is your chance to shine! 🌟 Prove your fitness, AND walk away with cash prizes and exclusive FFC membership rewards! 💰 For further inquiries, please do not hesitate to contact: 📞 Wong Xin Yi (Director, Sports Mania 2025): +60 11-5589 8029 📞 Amreesh A/L Vigneswaran (President, Flex & Fitness Club): +60 14-302 2209

Nov 07, 2025

🔥 Sports Mania 2025 x Flex & Fitness Club – FITNESS CHALLENGE 2025 🔥 It’s time to push your limits and test your strength in MMU’s ultimate Fitness Challenge! 💪 📅 Date: 10 – 11 November 2025 (Monday & Tuesday) 🕙 Time: 10 AM – 5 PM 📍 Venue: CLC Concourse Lot D (in front of MSMX 0003 & 0004) 💵 Registration Fee: RM 6 💥 Challenge Categories (Male & Female): 🏋️‍♂️ Single Arm Dumbbell 🤸 Pull-Up 🧘‍♀️ Plank Whether you’re a gym regular or just up for some fun, this is your chance to shine! 🌟 Prove your fitness, AND walk away with cash prizes and exclusive FFC membership rewards! 💰 For further inquiries, please do not hesitate to contact: 📞 Wong Xin Yi (Director, Sports Mania 2025): +60 11-5589 8029 📞 Amreesh A/L Vigneswaran (President, Flex & Fitness Club): +60 14-302 2209

Nov 07, 2025

🔥 Sports Mania 2025 x Flex & Fitness Club – FITNESS CHALLENGE 2025 🔥 It’s time to push your limits and test your strength in MMU’s ultimate Fitness Challenge! 💪 📅 Date: 10 – 11 November 2025 (Monday & Tuesday) 🕙 Time: 10 AM – 5 PM 📍 Venue: CLC Concourse Lot D (in front of MSMX 0003 & 0004) 💵 Registration Fee: RM 6 💥 Challenge Categories (Male & Female): 🏋️‍♂️ Single Arm Dumbbell 🤸 Pull-Up 🧘‍♀️ Plank Whether you’re a gym regular or just up for some fun, this is your chance to shine! 🌟 Prove your fitness, AND walk away with cash prizes and exclusive FFC membership rewards! 💰 For further inquiries, please do not hesitate to contact: 📞 Wong Xin Yi (Director, Sports Mania 2025): +60 11-5589 8029 📞 Amreesh A/L Vigneswaran (President, Flex & Fitness Club): +60 14-302 2209

Nov 06, 2025

🚨 FFC Sub-Com Recruitment is NOW OPEN! 🚨 Are you ready to flex more than just your muscles? It’s time to channel your passion, creativity, and teamwork into action! 🔥 We’re on the lookout for enthusiastic, dedicated, and energetic individuals who are eager to learn, grow, and make an impact with us throughout the 2025/2026 term! 🌈 Divisions Available 🎨 Creative & Design – Turn ideas into eye-catching visuals and engaging content ⚙️ Operation & Logistic – Keep our events running smoothly behind the scenes 📢 Publicity & Marketing – Spread the word and keep the hype alive 📅 Deadline: 14 November 2025 (Friday), 11:59 PM 📲 Scan the QR code to apply now and flex your skills with FFC!

May 05, 2025

Fitness Week 2025 — it’s a wrap! From intense challenges to unforgettable moments, we’ve officially closed the curtain on one of the most exciting weeks of the year. Huge thanks to every participant and committee member who made this event possible — your energy, dedication, and passion truly brought Fitness Week to life! We hope you had as much fun as we did watching you break records, push your limits, and create memories that’ll last long after the sweat dries. Whether you conquered the One-time Carry or came just to vibe and support your friends, you were part of something incredible. For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 “Break Your Limits” Flex & Fitness Club 2024/2025

May 05, 2025

Fitness Week 2025 — it’s a wrap! From intense challenges to unforgettable moments, we’ve officially closed the curtain on one of the most exciting weeks of the year. Huge thanks to every participant and committee member who made this event possible — your energy, dedication, and passion truly brought Fitness Week to life! We hope you had as much fun as we did watching you break records, push your limits, and create memories that’ll last long after the sweat dries. Whether you conquered the One-time Carry or came just to vibe and support your friends, you were part of something incredible. For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 “Break Your Limits” Flex & Fitness Club 2024/2025

May 05, 2025

Fitness Week 2025 — it’s a wrap! From intense challenges to unforgettable moments, we’ve officially closed the curtain on one of the most exciting weeks of the year. Huge thanks to every participant and committee member who made this event possible — your energy, dedication, and passion truly brought Fitness Week to life! We hope you had as much fun as we did watching you break records, push your limits, and create memories that’ll last long after the sweat dries. Whether you conquered the One-time Carry or came just to vibe and support your friends, you were part of something incredible. For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 “Break Your Limits” Flex & Fitness Club 2024/2025

May 03, 2025

Deadlift Challenge (Male Category) Winners🔥 These powerhouses brought the heat to the platform and proved that strength isn’t just about muscle — it’s about mindset, determination, and the will to keep going when it gets heavy. Each lift was a display of raw power and relentless effort. After a fierce showdown, these three emerged on top, earning their well-deserved spots through grit and consistency! Champion: Kaviraj 1st Runner-Up: Eurross Emir 2nd Runner-Up: Hailmie For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 “Break Your Limits” Flex & Fitness Club 2024/2025

May 03, 2025

Single Arm Dumbbell Challenge (Male Category) Winners🔥 Strength isn’t just about how much you can lift — it’s about mindset, discipline, and the drive to overcome every obstacle in your way. In our Single Arm Dumbbell Challenge, the male participants went head-to-head in a true test of grit and power. Only one arm, one shot — and no room for excuses. After an intense battle, three individuals rose above the rest, proving that determination and mental toughness are just as important as physical strength. They’ve earned not just their rankings, but the respect of everyone who witnessed their performance. Champion: Poh Ching Xiang 1st Runner-Up: Melvin 2nd Runner-Up: Salendran For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 “Break Your Limits” Flex & Fitness Club 2024/2025

May 03, 2025

Single Arm Dumbbell Challenge (Female Category) Winners🔥 Strength, focus, and fierce determination — these incredible women proved that true power isn’t just physical, but comes from within. With just one arm, they took on the challenge head-on and showed everyone what it means to be unstoppable. After an intense display of endurance and mental toughness, our Top 3 finishers rose to the occasion and claimed their spots at the top! Champion: Chan Pei Ni 1st Runner-Up: Zhi Ying 2nd Runner-Up: Mysara For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 “Break Your Limits” Flex & Fitness Club 2024/2025

Apr 30, 2025

Fitness Week 2025 – Thank You for the Grind! Fitness Week has officially come to an end, and what a week it was! From intense challenges to unforgettable moments, everyone gave their all and truly embraced the spirit of pushing past limits. We witnessed amazing strength, solid teamwork, and plenty of personal breakthroughs. Whether you joined for fun, fitness, or fierce competition — you made it count. More than RM1200 in cash prizes will be awarded to the top challengers who stood out above the rest. Stay tuned — winner announcement coming in the next post! For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 “Break Your Limits” Flex & Fitness Club 2024/2025

Apr 26, 2025

[San Jack x Fitness Week 2025: RM50 Giveaway] Meet our Student Ambassador — Ngiaw San Jack! He’s here to bring the hype and invite YOU to the most explosive fitness event of the year — Fitness Week 2025! To make things even more exciting, we’re giving away RM50 Touch ‘n Go eWallet credit to ONE lucky winner from each Student Ambassador’s video! Here’s how to enter: 1. Make sure you’re following @mmu_ffc_melaka 2. Like this video & share it to your IG Story 3. Tag 3 MMU friends in the comments 4. DM us a screenshot of your story (If you can’t send the picture, just say hi first — once we accept your message, you should be able to send it) The giveaway ends on 3 May 2025 at 11:59PM, and we’ll announce the winners (one from each student ambassador’s video) on 4 May 2025 at 8PM. Good luck everyone🥳 For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 “Break Your Limits” Flex & Fitness Club 2024/2025

Apr 24, 2025

[Aisyhwariya x Fitness Week 2025: RM50 Giveaway] Meet our Student Ambassador — Aisyhwariya! She’s here to bring the hype and invite YOU to the most explosive fitness event of the year — Fitness Week 2025! To make things even more exciting, we’re giving away RM50 Touch ‘n Go eWallet credit to ONE lucky winner from each Student Ambassador’s video! Here’s how to enter: 1. Make sure you’re following @mmu_ffc_melaka 2. Like this video & share it to your IG Story 3. Tag 3 MMU friends in the comments 4. DM us a screenshot of your story (If you can’t send the picture, just say hi first — once we accept your message, you should be able to send it) The giveaway ends on 3 May 2025 at 11:59PM, and we’ll announce the winners (one from each student ambassador’s video) on 4 May 2025 at 8PM. Good luck everyone🥳 For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 “Break Your Limits” Flex & Fitness Club 2024/2025

Apr 22, 2025

[Jess Loong x Fitness Week 2025: RM50 Giveaway] Meet our Student Ambassador — Jess Loong Jia Qian! She’s here to bring the hype and invite YOU to the most explosive fitness event of the year — Fitness Week 2025! To make things even more exciting, we’re giving away RM50 Touch ‘n Go eWallet credit to ONE lucky winner from each Student Ambassador’s video! Here’s how to enter: 1. Make sure you’re following @mmu_ffc_melaka 2. Like this video & share it to your IG Story 3. Tag 3 MMU friends in the comments 4. DM us a screenshot of your story (If you can’t send the picture, just say hi first — once we accept your message, you should be able to send it) The giveaway ends on 3 May 2025 at 11:59PM, and we’ll announce the winners (one from each student ambassador’s video) on 4 May 2025 at 8PM. Good luck everyone🥳 For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 ”Break Your Limits“ Flex & Fitness Club 2024/2025

Apr 21, 2025

🏋‍♂ Fitness Week Challenge Line-Up! 🏋‍♀ Are you ready to test your strength, stamina, and spirit? 777 Challenge Teamwork meets surprise in the 777 Challenge! Participants will register individually and be randomly grouped into teams of 5. Using 75% of your body weight, the team member who performs the most reps will walk away with a RM35 cash prize. Who will rise above the rest? Let’s find out! For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 “Break Your Limits” Flex & Fitness Club 2024/2025

Apr 20, 2025

🏋‍♂ Fitness Week Challenge Line-Up! 🏋‍♀ Are you ready to test your strength, stamina, and spirit? Here’s what‘s coming your way: Deadlift Challenge Time to show off your full-body strength in the Deadlift Challenge! Participants will compete based on performance rankings, with separate categories for males and females. Bring your A-game and lift your way to the top of the leaderboard! For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 “Break Your Limits” Flex & Fitness Club 2024/2025

Apr 19, 2025

🏋‍♂ Fitness Week Challenge Line-Up! 🏋‍♀ Are you ready to test your strength, stamina, and spirit? Here’s what‘s coming your way: Bench Press Challenge Let’s see how many reps you’ve got in the tank! You’ll be bench pressing 75% of your body weight. Complete more than 10 reps and earn RM1 for every rep after that. Push your limits, rep by rep, and turn your strength into cash! For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 “Break Your Limits” Flex & Fitness Club 2024/2025

Apr 18, 2025

🏋️‍♂️ Fitness Week Challenge Line-Up! 🏋️‍♀️ Are you ready to test your strength, stamina, and spirit? Here’s what’s coming your way: Single Arm Dumbbell Challenge 🔥 Test your grip strength and raw power! For the ranking portion, males will lift 60kg and females 25kg. Then, take on the one-time carry challenge with 80kg for males and 40kg for females — you’ll get two attempts to prove your strength. Are you ready to dominate this challenge? For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 “Break Your Limits” Flex & Fitness Club 2024/2025

Apr 17, 2025

Fitness Week 2025 is just around the corner — are YOU ready to take on the challenge? 🔥 Happening on 29th & 30th April at CLC, MMU Melaka from 10 AM to 4 PM, this is your chance to jump into action — no gym membership required! Whether you’re a gym regular or just curious to give it a go, everyone is welcome to join in the fun. We’ve got a lineup of exciting challenges that will push your limits, test your strength, and give you the chance to win cash prizes and rewards. And if you’re just here for the vibes, come cheer on your friends and enjoy the atmosphere! Bring your energy, your friends, and your best effort. No matter your fitness level, this event is all about having a good time and pushing yourself. Mark your calendars: Date: 29–30 April 2025 Time: 10 AM – 4 PM Venue: CLC, MMU Melaka For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 ”Break Your Limits“ Flex & Fitness Club 2024/2025

Apr 17, 2025

Fitness Week 2025 is just around the corner — are YOU ready to take on the challenge? 🔥 Happening on 29th & 30th April at CLC, MMU Melaka from 10 AM to 4 PM, this is your chance to jump into action — no gym membership required! Whether you’re a gym regular or just curious to give it a go, everyone is welcome to join in the fun. We’ve got a lineup of exciting challenges that will push your limits, test your strength, and give you the chance to win cash prizes and rewards. And if you’re just here for the vibes, come cheer on your friends and enjoy the atmosphere! Bring your energy, your friends, and your best effort. No matter your fitness level, this event is all about having a good time and pushing yourself. Mark your calendars: Date: 29–30 April 2025 Time: 10 AM – 4 PM Venue: CLC, MMU Melaka For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 ”Break Your Limits“ Flex & Fitness Club 2024/2025

Apr 17, 2025

Fitness Week 2025 is just around the corner — are YOU ready to take on the challenge? 🔥 Happening on 29th & 30th April at CLC, MMU Melaka from 10 AM to 4 PM, this is your chance to jump into action — no gym membership required! Whether you’re a gym regular or just curious to give it a go, everyone is welcome to join in the fun. We’ve got a lineup of exciting challenges that will push your limits, test your strength, and give you the chance to win cash prizes and rewards. And if you’re just here for the vibes, come cheer on your friends and enjoy the atmosphere! Bring your energy, your friends, and your best effort. No matter your fitness level, this event is all about having a good time and pushing yourself. Mark your calendars: Date: 29–30 April 2025 Time: 10 AM – 4 PM Venue: CLC, MMU Melaka For any inquiries, feel free to contact: Amreesh (President): +60 14-302 2209 Fan Jin Xuan (Vice President): +60 12-378 6166 ”Break Your Limits“ Flex & Fitness Club 2024/2025

Nov 19, 2024

🏋️ Only 1 day to go! 🏋️ Get ready to join the Flex & Fitness Club during CSRW💪🏾 Secure your spot, meet fitness enthusiasts, and kickstart your fitness journey. Don’t miss out‼️ Thank you. “Break Your Limits” Flex & Fitness Club 2024/2025

Nov 18, 2024

🏋️ Only 2 days to go! 🏋️ Get ready to join the Flex & Fitness Club during CSRW💪🏾 Secure your spot, meet fitness enthusiasts, and kickstart your fitness journey. Don’t miss out‼️ Thank you. “Break Your Limits” Flex & Fitness Club 2024/2025

Nov 17, 2024

🏋️ Only 3 days to go! 🏋️ Get ready to join the Flex & Fitness Club during CSRW💪🏾 Secure your spot, meet fitness enthusiasts, and kickstart your fitness journey. Don’t miss out‼️ Thank you. “Break Your Limits” Flex & Fitness Club 2024/2025

Nov 17, 2024

[CLUB AND SOCIETY REGISTRATION WEEK] Greeting from MMU Flex & Fitness Club (FFC). 🏋🏼 Its time to sweat it out with Flex & Fitness Club‼️ MMU Flex & Fitness Club (FFC) is where every fitness journey begins! 💪✨ Whether you’re lifting, sweating, or smiling through a workout, we are here to help you to reach new heights. With our friendly community that cheers you on every step of the way, you‘re not just working out—you’re making fitness fun! 🎉🏋️‍♂️ Join the FFC family today and let‘s crush those goals together! 🙌🔥 🦾Come find us at CSRW booth and start your healthy lifestyle with us! Thank you and see you soon. “Break Your Limits” Flex & Fitness Club 2024/2025

Nov 17, 2024

[CLUB AND SOCIETY REGISTRATION WEEK] Greeting from MMU Flex & Fitness Club (FFC). 🏋🏼 Its time to sweat it out with Flex & Fitness Club‼️ MMU Flex & Fitness Club (FFC) is where every fitness journey begins! 💪✨ Whether you’re lifting, sweating, or smiling through a workout, we are here to help you to reach new heights. With our friendly community that cheers you on every step of the way, you‘re not just working out—you’re making fitness fun! 🎉🏋️‍♂️ Join the FFC family today and let‘s crush those goals together! 🙌🔥 🦾Come find us at CSRW booth and start your healthy lifestyle with us! Thank you and see you soon. “Break Your Limits” Flex & Fitness Club 2024/2025

Nov 17, 2024

[CLUB AND SOCIETY REGISTRATION WEEK] Greeting from MMU Flex & Fitness Club (FFC). 🏋🏼 Its time to sweat it out with Flex & Fitness Club‼️ MMU Flex & Fitness Club (FFC) is where every fitness journey begins! 💪✨ Whether you’re lifting, sweating, or smiling through a workout, we are here to help you to reach new heights. With our friendly community that cheers you on every step of the way, you‘re not just working out—you’re making fitness fun! 🎉🏋️‍♂️ Join the FFC family today and let‘s crush those goals together! 🙌🔥 🦾Come find us at CSRW booth and start your healthy lifestyle with us! Thank you and see you soon. “Break Your Limits” Flex & Fitness Club 2024/2025

Jun 02, 2024

*POWER UP CHALLENGE 2.0* With great excitement, the Mmu Flex and Fitness Gym Club Committee brings back the Power Up Challenge 2.0 this week! Come and prove us your strength on the following dates in many competitions for RM5 ENTRY FEE ONLY! Get a chance to win prizes up to RM100! Date: *5th & 6th June 2024* Day: *Wednesday & Thursday* Time: *9:00am - 3:00pm* Venue: *Central Lecture Complex (CLC)* *Categories:* Male & Female *DEADLIFT* 1st Place: RM100 2nd Place: RM80 3rd Place: RM50 *SINGLE-HAND DUMBBELL* - Male: 80KG - Female: 60KG Win RM30 upon succeeding! *ENDURANCE HANGING BAR* - Male: 2 Minutes - Female: 1 Minute 30 Seconds Win RM30 upon succeeding! Come One Come All to test your strength for just RM5.00 and get a chance to win prizes from RM30.00 to RM100.00! See you CLC this coming Wednesday and Thursday ! #SoreTodayStrongerTomorrow @FlexandFitnessClub MMU GYM MELAKA

May 15, 2023

ARE YOU READY for our incoming Fitness & Power Challenge? Mmu Flex and Fitness Club (FFC) is organising an event for all MMU students to challenge our program. Now is your chance for winning the prize and work on your muscles and have fun with our event. Spectacular prizes await you winners!!! Category: Males & Females Deadlift: 1st Place: RM100 2nd Place: RM80 3rd Place: RM50 Single-hand Dumbell Challenge successfully: RM30 Endurance Hanging Bar Challenge successfully: RM30 Come and Join Us Now!!!

Dec 20, 2022

Greetings from MMU Flex & Fitness Club We would like to express gratitude to our members who joined our club. We always welcome new members to the club, and are pleased to have you with us. Feel free to ask for help from our committees if facing any problems in the gym. To have a good and healthy body shape, there's no shortcuts for it. It requires hard work and consistency. Let's train together cause NO PAIN NO GAIN ! #mmumelaka #mmu #fitness